Ken Sheck 15000m BikeErg
15,000
Meters
33:08.0
Time
2:12.5
Pace
447
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 77 |
| Revolution Count | 2551 |
| Power/kg | 2.03 |
June 08, 2023 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 33:08.0 | 15,000 | 2:12.5 | 150 | 817 | 447 | 77 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 27 | 67 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 28 | 71 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 28 | 72 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 29 | 75 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 29 | 76 |
| 2:12.8 | 6,000 | 2:12.8 | 149 | 814 | 30 | 77 |
| 2:10.8 | 7,000 | 2:10.8 | 156 | 838 | 30 | 78 |
| 2:10.5 | 8,000 | 2:10.5 | 157 | 841 | 30 | 78 |
| 2:08.8 | 9,000 | 2:08.8 | 164 | 863 | 30 | 80 |
| 2:08.5 | 10,000 | 2:08.5 | 165 | 867 | 30 | 79 |
| 2:08.0 | 11,000 | 2:08.0 | 167 | 874 | 31 | 80 |
| 2:07.3 | 12,000 | 2:07.3 | 170 | 883 | 31 | 80 |
| 2:06.2 | 13,000 | 2:06.2 | 174 | 899 | 31 | 81 |
| 2:04.8 | 14,000 | 2:04.8 | 180 | 919 | 31 | 82 |
| 2:03.6 | 15,000 | 2:03.6 | 185 | 937 | 32 | 83 |
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Workout Graph
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