Ken Sheck 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 100 |
June 10, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 132 | 23 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 23 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 24 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 |
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Workout Graph
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