Ken Sheck 30:00 BikeErg
13,907
Meters
30:00.0
Time
2:09.4
Pace
423
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 78 |
| Revolution Count | 2367 |
| Power/kg | 2.18 |
| Drag Factor | 69 |
June 11, 2023 20:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,907 | 2:09.4 | 161 | 855 | 423 | 78 |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 69 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 72 |
| 6:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 74 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 75 |
| 10:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 76 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 77 |
| 14:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 79 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 80 |
| 18:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 81 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 81 |
| 22:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | 81 |
| 24:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | 82 |
| 26:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | 82 |
| 28:00.0 | 982 | 2:02.1 | 192 | 960 | 31 | 84 |
| 30:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 37 | 90 |
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Workout Graph
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