Ken Sheck 4500m row
4,500m
Meters
19:12.1
Time
2:08.0
Pace
276
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 100 |
June 16, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,500m | 2:08.0 | 167 | 874 | 24 | 142 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 127 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 23 | 131 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | 134 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 24 | 137 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 25 | 144 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 25 | 146 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 25 | 148 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 26 | 154 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 26 | 159 |
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Workout Graph
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