Ken Sheck 12000m BikeErg
12,000m
Meters
26:26.5
Time
2:12.2
Pace
361
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 77 |
| Revolution Count | 2039 |
| Power/kg | 2.08 |
| Drag Factor | 69 |
June 19, 2023 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:26.5 | 12,000m | 2:12.2 | 151 | 821 | 77 | 123 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 69 | 105 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 75 | 113 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 77 | 118 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 79 | 127 |
| 4:12.0 | 10,000m | 2:06.0 | 175 | 902 | 81 | 134 |
| 4:03.6 | 12,000m | 2:01.8 | 194 | 966 | 84 | 145 |
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Workout Graph
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