Ken Sheck 22:02 row
5,029
Meters
22:02.2
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 102 |
June 20, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,029 | 2:11.4 | 154 | 830 | 302 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 |
| 22:02.2 | 468 | 2:10.5 | 157 | 841 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.