Ken Sheck 22:02 row
5,029m
Meters
22:02.2
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 102 |
June 20, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,029m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 22:02.2 | 468m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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