Ken Sheck 30:00 BikeErg
14,135m
Meters
30:00.0
Time
2:07.3
Pace
435
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 75 |
| Revolution Count | 2253 |
| Power/kg | 2.33 |
| Drag Factor | 84 |
June 23, 2023 20:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,135m | 2:07.3 | 169 | 883 | 75 | 132 |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 68 | 117 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 69 | 120 |
| 6:00.0 | 904m | 2:12.7 | 150 | 814 | 72 | 119 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 73 | 121 |
| 10:00.0 | 930m | 2:09.0 | 163 | 860 | 74 | 125 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 75 | 128 |
| 14:00.0 | 943m | 2:07.2 | 170 | 884 | 75 | 130 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 75 | 131 |
| 18:00.0 | 955m | 2:05.6 | 176 | 907 | 77 | 135 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 76 | 137 |
| 22:00.0 | 969m | 2:03.8 | 184 | 934 | 78 | 141 |
| 24:00.0 | 965m | 2:04.3 | 182 | 926 | 77 | 140 |
| 26:00.0 | 967m | 2:04.0 | 183 | 930 | 77 | 140 |
| 28:00.0 | 982m | 2:02.1 | 192 | 960 | 78 | 145 |
| 30:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 83 | 157 |
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Workout Graph
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