Ken Sheck 10000m BikeErg
10,000m
Meters
21:17.4
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 75 |
| Revolution Count | 1596 |
| Power/kg | 2.31 |
| Drag Factor | 83 |
June 25, 2023 20:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:17.4 | 10,000m | 2:07.7 | 168 | 877 | 75 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 70 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 73 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 75 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 77 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 81 |
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