Ken Sheck 21:10 BikeErg
10,231m
Meters
21:10.4
Time
2:04.1
Pace
329
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 76 |
| Revolution Count | 1634 |
| Power/kg | 2.52 |
| Drag Factor | 83 |
June 26, 2023 21:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:10.4 | 10,231m | 2:04.1 | 183 | 929 | 76 |
| 5:00.0 | 2,208m | 2:15.8 | 140 | 780 | 70 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 75 |
| 15:00.0 | 2,486m | 2:00.6 | 199 | 985 | 79 |
| 20:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 82 |
| 21:10.4 | 601m | 1:57.1 | 218 | 1049 | 82 |
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Workout Graph
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