Ken Sheck 20000m BikeErg
20,000m
Meters
42:31.0
Time
2:07.5
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 74 |
| Revolution Count | 3186 |
| Power/kg | 2.33 |
June 28, 2023 23:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:31.0 | 20,000m | 2:07.5 | 169 | 880 | 74 |
| 11:09.3 | 5,000m | 2:13.8 | 146 | 802 | 71 |
| 10:35.7 | 10,000m | 2:07.1 | 170 | 886 | 75 |
| 10:29.0 | 15,000m | 2:05.8 | 176 | 905 | 76 |
| 10:16.9 | 20,000m | 2:03.3 | 186 | 941 | 77 |
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Workout Graph
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