Ken Sheck 30:06 BikeErg
13,798m
Meters
30:06.1
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 73 |
| Revolution Count | 2198 |
| Power/kg | 2.15 |
| Drag Factor | 84 |
June 30, 2023 23:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.1 | 13,798m | 2:10.8 | 156 | 837 | 73 |
| 5:00.0 | 2,106m | 2:22.4 | 121 | 716 | 67 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 72 |
| 15:00.0 | 2,328m | 2:08.8 | 164 | 862 | 74 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 75 |
| 25:00.0 | 2,345m | 2:07.9 | 167 | 875 | 75 |
| 30:00.0 | 2,379m | 2:06.1 | 175 | 900 | 76 |
| 30:06.1 | 45m | 2:15.5 | 141 | 783 | 69 |
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Workout Graph
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