Ken Sheck 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 101 |
July 03, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 24 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 23 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 24 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 24 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 24 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 25 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 24 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 25 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 25 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 25 |
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Workout Graph
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