Ken Sheck v5:00/2:00r...4 BikeErg
10,230m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
151
Heart Rate
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,974m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 78 |
| Revolution Count | 1977 |
| Power/kg | 2.99 |
| Drag Factor | 95 |
July 04, 2023 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,230m | 1:57.3 | 217 | 1046 | 78 | 151 | |
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 77 | 146 | |
| r: 2:00 | 894m | ||||||
| 5:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 78 | 150 | |
| r: 2:00 | 889m | ||||||
| 5:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 78 | 151 | |
| r: 2:00 | 914m | ||||||
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 79 | 159 | |
| r: 2:00 | 47m | ||||||
| r2,744m |
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Workout Graph
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