Ken Sheck 10000m BikeErg
10,000m
Meters
20:19.2
Time
2:01.9
Pace
321
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 74 |
| Revolution Count | 1522 |
| Power/kg | 2.66 |
| Drag Factor | 96 |
July 05, 2023 23:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:19.2 | 10,000m | 2:01.9 | 193 | 964 | 74 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 71 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 73 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 73 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 74 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 75 |
| 2:00.9 | 6,000m | 2:00.9 | 198 | 981 | 75 |
| 2:00.0 | 7,000m | 2:00.0 | 203 | 997 | 76 |
| 1:59.2 | 8,000m | 1:59.2 | 207 | 1011 | 77 |
| 1:58.7 | 9,000m | 1:58.7 | 209 | 1020 | 77 |
| 1:55.8 | 10,000m | 1:55.8 | 225 | 1075 | 79 |
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Workout Graph
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