Ken Sheck 10000m BikeErg
10,000m
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 73 |
| Revolution Count | 1515 |
| Power/kg | 2.58 |
| Drag Factor | 97 |
July 07, 2023 22:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:31.5 | 10,000m | 2:03.1 | 187 | 944 | 73 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 71 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 73 |
| 4:04.4 | 6,000m | 2:02.2 | 192 | 960 | 74 |
| 4:02.4 | 8,000m | 2:01.2 | 197 | 976 | 75 |
| 3:56.9 | 10,000m | 1:58.4 | 211 | 1024 | 77 |
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