Ken Sheck 30:08 row
6,701m
Meters
30:08.3
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 101 |
July 08, 2023 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,701m | 2:14.9 | 142 | 790 | 22 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 30:08.3 | 27m | 2:33.7 | 96 | 631 | 7 |
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Workout Graph
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