Ken Sheck 30:00 BikeErg
14,457m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 74 |
| Revolution Count | 2232 |
| Power/kg | 2.49 |
| Drag Factor | 92 |
July 10, 2023 22:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,457m | 2:04.5 | 181 | 924 | 74 |
| 10:00.0 | 4,632m | 2:09.5 | 161 | 854 | 72 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 76 |
| 30:00.0 | 4,976m | 2:00.5 | 200 | 987 | 75 |
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Workout Graph
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