Ken Sheck v2:00/1:00r...8 BikeErg
8,660m
Meters
16:00.0
Time
1:50.8
Pace
312
Calories
| Rest Distance | 3,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,886m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 82 |
| Revolution Count | 1819 |
| Power/kg | 3.54 |
July 12, 2023 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,660m | 1:50.8 | 257 | 1184 | 82 | |
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 81 | |
| r: 1:00 | 429m | |||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 83 | |
| r: 1:00 | 417m | |||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 83 | |
| r: 1:00 | 405m | |||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 83 | |
| r: 1:00 | 394m | |||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 83 | |
| r: 1:00 | 406m | |||||
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 83 | |
| r: 1:00 | 392m | |||||
| 2:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 83 | |
| r: 1:00 | 373m | |||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 84 | |
| r: 1:00 | 410m | |||||
| r3,226m |
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Workout Graph
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