Ken Sheck v2500m/r...3 row
7,500m
Meters
32:55.5
Time
2:11.7
Pace
453
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 32:55.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 101 |
July 13, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 7,500m | 2:11.7 | 153 | 827 | 24 | |
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 23 | |
| 10:59.2 | 2,500m | 2:11.8 | 153 | 825 | 24 | |
| 10:48.2 | 2,500m | 2:09.6 | 161 | 852 | 26 | |
| r0m |
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Workout Graph
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