Ken Sheck v1:00/1:00r...10 BikeErg
5,680m
Meters
10:00.0
Time
1:45.6
Pace
216
Calories
| Rest Distance | 3,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,493m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 84 |
| Revolution Count | 1417 |
| Power/kg | 4.09 |
| Drag Factor | 101 |
July 16, 2023 21:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,680m | 1:45.6 | 297 | 1321 | 84 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 85 | |
| r: 1:00 | 397m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 84 | |
| r: 1:00 | 402m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 85 | |
| r: 1:00 | 388m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 84 | |
| r: 1:00 | 379m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 84 | |
| r: 1:00 | 390m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 84 | |
| r: 1:00 | 364m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 84 | |
| r: 1:00 | 372m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 85 | |
| r: 1:00 | 362m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 85 | |
| r: 1:00 | 370m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 85 | |
| r: 1:00 | 389m | |||||
| r3,813m |
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Workout Graph
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