Ken Sheck 5:00 BikeErg
2,120m
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 63 |
| Revolution Count | 317 |
| Power/kg | 1.71 |
July 16, 2023 21:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,120m | 2:21.5 | 124 | 725 | 63 |
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 58 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 68 |
| 3:00.0 | 458m | 2:11.0 | 156 | 835 | 69 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 61 |
| 5:00.0 | 408m | 2:27.0 | 110 | 678 | 61 |
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Workout Graph
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