Ken Sheck 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 101 |
July 20, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 295 | 23 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 23 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 23 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 24 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 24 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 25 |
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Workout Graph
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