Ken Sheck 20000m BikeErg
20,000m
Meters
40:44.1
Time
2:02.2
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 71 |
| Revolution Count | 2914 |
| Power/kg | 2.64 |
| Drag Factor | 111 |
July 23, 2023 20:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:44.1 | 20,000m | 2:02.2 | 192 | 960 | 71 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 66 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 69 |
| 4:08.8 | 6,000m | 2:04.4 | 182 | 925 | 67 |
| 4:04.7 | 8,000m | 2:02.3 | 191 | 957 | 73 |
| 4:01.5 | 10,000m | 2:00.7 | 199 | 984 | 71 |
| 3:59.5 | 12,000m | 1:59.7 | 204 | 1001 | 73 |
| 4:00.2 | 14,000m | 2:00.1 | 202 | 995 | 74 |
| 3:56.1 | 16,000m | 1:58.0 | 213 | 1032 | 71 |
| 3:54.8 | 18,000m | 1:57.4 | 216 | 1044 | 76 |
| 3:50.1 | 20,000m | 1:55.0 | 230 | 1090 | 77 |
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Workout Graph
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