Ken Sheck 10000m BikeErg
10,000m
Meters
19:48.8
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 74 |
| Revolution Count | 1483 |
| Power/kg | 2.87 |
| Drag Factor | 104 |
July 25, 2023 20:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:48.8 | 10,000m | 1:58.8 | 208 | 1016 | 74 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 71 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 74 |
| 3:54.8 | 6,000m | 1:57.4 | 216 | 1044 | 76 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 76 |
| 3:47.7 | 10,000m | 1:53.8 | 237 | 1116 | 78 |
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