Ken Sheck 45:00 BikeErg
21,232m
Meters
45:00.0
Time
2:07.1
Pace
671
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 69 |
| Revolution Count | 3114 |
| Power/kg | 2.34 |
| Drag Factor | 109 |
July 26, 2023 20:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,232m | 2:07.1 | 170 | 885 | 69 |
| 15:00.0 | 6,629m | 2:15.7 | 140 | 781 | 65 |
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 71 |
| 45:00.0 | 7,370m | 2:02.1 | 192 | 961 | 72 |
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Workout Graph
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