Ken Sheck 22:31 row
5,026m
Meters
22:31.0
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 101 |
July 27, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.0 | 5,026m | 2:14.4 | 144 | 796 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 22:31.0 | 559m | 2:15.0 | 142 | 788 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.