Ken Sheck 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 102 |
July 28, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 23 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 24 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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