Ken Sheck v1000m/1:00r...3 row
2,374m
Meters
9:29.0
Time
1:59.8
Pace
157
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 12:29.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 103 |
July 30, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.0 | 2,374m | 1:59.8 | 203 | 999 | 30 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | |
| r: 1:00 | 85m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | |
| r: 1:00 | 63m | |||||
| 1:32.3 | 375m | 2:03.0 | 188 | 946 | 30 | |
| r: 1:00 | 0m | |||||
| r148m |
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Workout Graph
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