Ken Sheck 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
398
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
July 31, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 23 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 22 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 24 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 24 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 24 |
| 22:00.0 | 451m | 2:13.0 | 149 | 811 | 24 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 25 |
| 26:00.0 | 452m | 2:12.7 | 150 | 814 | 25 |
| 28:00.0 | 456m | 2:11.5 | 154 | 828 | 26 |
| 30:00.0 | 460m | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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