Ken Sheck 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 106 |
August 01, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 22 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 22 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 23 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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