Ken Sheck 7000m row
7,000m
Meters
31:14.6
Time
2:13.9
Pace
413
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
August 02, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.6 | 7,000m | 2:13.9 | 146 | 801 | 23 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 23 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 24 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 24 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 25 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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