Ken Sheck v2000m/3:00r...4 row
5,000m
Meters
20:06.5
Time
2:00.6
Pace
328
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 32:06.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 104 |
August 04, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 31 | |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 30 | |
| r: 3:00 | 226m | |||||
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 31 | |
| r: 3:00 | 181m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 33 | |
| r: 3:00 | 236m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | |
| r: 3:00 | 493m | |||||
| r1,136m |
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Workout Graph
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