Ken Sheck 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 105 |
August 05, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 760 | 289 | 21 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 20 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 21 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 22 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 22 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 23 |
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Workout Graph
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