Ken Sheck 8000m row
8,000m
Meters
35:26.9
Time
2:12.9
Pace
479
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
August 06, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:26.9 | 8,000m | 2:12.9 | 149 | 812 | 24 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 23 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 24 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 25 |
| 8:41.6 | 8,000m | 2:10.4 | 158 | 843 | 26 |