Ken Sheck v5:00/r...11 row
6,375m
Meters
28:00.0
Time
2:11.7
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,375m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 104 |
August 07, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,375m | 2:11.7 | 153 | 826 | 26 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | |
| r0m |
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Workout Graph
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