Ken Sheck 8000m row
8,000m
Meters
35:39.1
Time
2:13.6
Pace
476
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 105 |
August 09, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:39.1 | 8,000m | 2:13.6 | 146 | 804 | 25 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 25 |
| 8:54.0 | 6,000m | 2:13.5 | 147 | 806 | 26 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 27 |
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Workout Graph
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