Ken Sheck 7092m row
7,092m
Meters
31:40.5
Time
2:13.9
Pace
418
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 104 |
August 10, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.5 | 7,092m | 2:13.9 | 145 | 800 | 25 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 25 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 25 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 26 |
| 4:27.1 | 7,000m | 2:13.5 | 147 | 805 | 27 |
| 0:24.6 | 7,092m | 2:13.6 | 146 | 804 | 27 |
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Workout Graph
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