Ken Sheck 46:11 row
10,039m
Meters
46:11.3
Time
2:18.0
Pace
577
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 105 |
August 11, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.3 | 10,039m | 2:18.0 | 133 | 758 | 24 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 46:11.3 | 254m | 2:20.3 | 127 | 735 | 24 |
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Workout Graph
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