Ken Sheck 2500m row
2,500m
Meters
11:08.9
Time
2:13.7
Pace
147
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 105 |
August 12, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 25 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 24 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 26 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 27 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 28 |
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Warmup