Ken Sheck 54:47 row
12,030m
Meters
54:47.1
Time
2:16.6
Pace
700
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1434 |
| Drag Factor | 105 |
August 14, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:47.1 | 12,030m | 2:16.6 | 137 | 772 | 26 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 50:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 54:47.1 | 1,052m | 2:16.4 | 138 | 774 | 27 |
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Workout Graph
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