Ken Sheck 2500m row
2,500m
Meters
11:26.5
Time
2:17.3
Pace
143
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 105 |
August 17, 2023 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.5 | 2,500m | 2:17.3 | 135 | 765 | 25 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 23 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 27 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 26 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 27 |
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