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Ken Sheck v250m/0:45r...12 row

3,000m

Meters

11:14.6

Time

1:52.4

Pace

206

Calories

Rest Distance1,035m
Rest Time9:00.0
Overall Distance4,035m
Overall Time20:14.6
Average Watts246
Calories Per Hour1147
Stroke Rate37
Stroke Count562
Drag Factor104

August 17, 2023 23:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250m/45”r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:14.6 3,000m 1:52.4 246 1147 37
0:56.7 250m 1:53.4 240 1126 36
r: 0:45 108m
0:56.3 250m 1:52.6 245 1143 36
r: 0:45 94m
0:56.3 250m 1:52.6 245 1143 37
r: 0:45 79m
0:56.1 250m 1:52.2 248 1152 37
r: 0:45 95m
0:56.3 250m 1:52.6 245 1143 37
r: 0:45 75m
0:56.3 250m 1:52.6 245 1143 37
r: 0:45 92m
0:56.1 250m 1:52.2 248 1152 37
r: 0:45 75m
0:56.3 250m 1:52.6 245 1143 37
r: 0:45 83m
0:56.0 250m 1:52.0 249 1157 39
r: 0:45 81m
0:55.9 250m 1:51.8 250 1161 39
r: 0:45 87m
0:56.3 250m 1:52.6 245 1143 38
r: 0:45 76m
0:56.1 250m 1:52.2 248 1152 40
r: 0:45 90m
r1,035m

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