Ken Sheck 45:45 row
10,033m
Meters
45:45.3
Time
2:16.8
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 111 |
August 21, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.3 | 10,033m | 2:16.8 | 137 | 770 | 25 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 45:45.3 | 163m | 2:18.9 | 130 | 748 | 25 |
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Workout Graph
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