Ken Sheck 24:09 row
5,231m
Meters
24:09.1
Time
2:18.5
Pace
300
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 105 |
August 25, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.1 | 5,231m | 2:18.5 | 132 | 753 | 24 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 24:09.1 | 893m | 2:19.4 | 129 | 743 | 26 |
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Workout Graph
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