Ken Sheck 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
August 29, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 27 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 27 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 27 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 28 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 29 |