Ken Sheck 23:30 row
5,046m
Meters
23:30.6
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 99 |
August 30, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 5,046m | 2:19.7 | 128 | 741 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 23:30.6 | 741m | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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