Ken Sheck 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 106 |
September 10, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 25 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 26 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 27 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 27 |
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Workout Graph
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