Ken Sheck 6000m row
6,000
Meters
26:23.0
Time
2:11.9
Pace
360
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 106 |
September 11, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.0 | 6,000 | 2:11.9 | 152 | 824 | 360 | 26 | 131 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 25 | 121 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 25 | 128 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 26 | 129 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 26 | 131 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 27 | 135 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 61 | 28 | 142 |
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Workout Graph
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