Ken Sheck 6000m row
6,000
Meters
26:22.0
Time
2:11.8
Pace
360
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
September 12, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:22.0 | 6,000 | 2:11.8 | 153 | 825 | 360 | 26 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 25 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 26 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 27 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 27 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 61 | 29 |
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Workout Graph
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