Ken Sheck 7000m row
7,000m
Meters
30:52.4
Time
2:12.3
Pace
418
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 108 |
September 13, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.4 | 7,000m | 2:12.3 | 151 | 820 | 25 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 25 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 26 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 26 |
| 4:21.7 | 6,000m | 2:10.8 | 156 | 837 | 27 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 28 |
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Workout Graph
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